Control and Vitality
In this ebook you will learn:
How to adjust your routine to improve your quality of life.
What foods and nutrients help maintain balanced energy levels.
Simple and safe exercises to increase well-being.
Strategies to maintain constant energy throughout the day.
This guide was developed for anyone looking to live more energetically,
disposition and control, whether to improve training or daily activities, with
practical and natural guidelines.
What you will learn in this eBook:
Safe Exercise Routines to Increase Vitality.
Food for Energy Balance and Well-Being.
Breathing and Relaxation Techniques for Everyday Life.
Strategies to Avoid Tiredness and Fatigue.
Daily Routines that Help Balance and Increase Energy.